Weight / resistance training, I reckon is ought to be approached differently depending on personal abilities or disabilities.
However there are some basics. Although I believe that it is impossible to categorise us, the core elements are pretty much the same for all the type of people.
Lift Wisely & Safely!
Of course since my dearest colleagues think that muscle building is a funny business, I get little cute & funny treats at work all the time 🙂 Here is one of them! I couldn’t not to share it, while uploading muscle building guide [infographic] 🙂 Clearly I am a competing for Russia bodybuilder here! I am pissing myself laughing 🙂