Why Running Doesn’t Make You Skinny?

Many people use running as their weight loss tool. Although cardio is useful when you intend to burn some fat it is not always that effective. To start with, you need to make sure you run correctly, often enough and sorry but a ten minute run isn’t good enough, ladies – get into it try your best to run for longer implementing HIIT, increasing your duration and intensity each time.

Annablogia: Why Running Doesn't Make You Skinny?


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